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Cooperatives Provide A Superior
Business Model
By Bill Lathrop,
General Manager
October is Co-op Month—an appropriate time to reflect upon the differences between stockholder-owned businesses and cooperatives.
The Boards and Executives at most public companies are primarily motivated—and rewarded—based upon one criterion: the value of the company’s
st
The goal is to constantly increase stock price and reward investors. This has placed excess emphasis on a company’s investors rather than all stakeholders—including customers, employees, the environment and the greater community in which a company operates.
This general trend is heightened as a greater proportion of the economy falls under the control of publicly rather than privately-owned companies. Family-owned businesses are being acquired by publicly-held corporations more frequently than in previous generations. While it was once common for family-owned businesses to be passed on to succeeding generations, the allure of great wealth now persuades families to cash in the business rather than keep it in the family.
Bringing the cooperative message to the next generation.
Parker Pen, once of Janesville, Wisconsin, is an excellent example. A family-owned business for generations, Parker Pen created quality writing instruments known the world over. In the 1980s, the family sold the company to a British firm which in turn sold it to Gillette. That company then moved manufacturing operations to France,
disrupting hundreds of workers in Janesville. Eventually Gillette spun off Parker Pen, which has now all but disappeared leaving little behind where there was once a valued employer and community participant.
Returning to the larger issue of in-creasing emphasis on investors over other stakeholders, interesting ramifications emerge when this trend is examined within the context of food, food safety and food security. Monsanto, DuPont and Archer Daniels Midland, among others, are developing agricultural technologies which make farming more dependent on the products they sell.
For example, Monsanto has developed single-generation seeds which produce infertile crops, thus preventing farmers from using crops for seed and thereby guaranteeing a supply of customers from year to year. Other technological advances have produced plants which are immune to Roundup. While these companies publicize their genetic engineering efforts are geared toward developing crops which are pest resistant, their most successful efforts to-date have been with crops resistant to the herbicides and pesticides which they market—further enhancing market share and profitability. The real motivation is the lack of profitability for these chemical companies in an organic agricultural sector—no chemicals to sell!
Another example of investor prioritization is from ABC Television. ABC’s news magazine “20/20” recently aired a piece by John Stossell disputing the benefits of organic foods and portraying them as less safe than conventionally produced foods. The research
claimed to have been done in support of this news
story was not performed. The goal of enhanced profits, through higher ratings, via sensationalist “news” stories superseded the integrity of sound news reporting and ABC’s commitment to viewers.
It is for these reasons and many more, I believe cooperatives provide a superior business model over stock corporations. Cooperatives better balance the interest of all
stakeholders—customers, employees, the environment and the greater community—rather than prioritizing the interest of the detached investor. Because of this, cooperatives are more likely to promote and support sustainability in terms of the environment, the economy and the community.
October is Co-op Month. I urge you to support cooperatives in any way possible: by participating in one, joining one or starting one.

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Place Your Holiday Orders Early
By Trina Protz, Member Services
The holidays will be here soon and there will be a lot of holiday cooking and baking to do. Plan ahead and make your life easier by letting North Farm deliver supplies right to your door. We have a full line of flours, sweeteners, cooking oils, dairy products, dried fruits, nuts and spices. Delight your family and friends with homemade goodies you’ve made yourself—with the help of your cooperative.
It’s also time to start thinking about holiday gifts for your friends and family. It is so convenient to look through the North Farm Price List, pick out your gifts, put them on your regular order and have your friendly North Farm driver deliver them along with your food. And remember, by doing so you are also supporting your co-op!
We have lots of items available—some specially ordered just for the holidays and some standard products available all year.
The November/December Price List features a special holiday category. Look for your December Home Shopping Insider or Buyers’ Edge (sent by mid-November) which will feature a full-color holiday insert including photos and product information.
Special Holiday Items
• Chocolates: Everyone loves chocolates. They are especially great for dads.
• Mineral Baths: Moms really love them.
• Oils & Perfume Essences: Great for that special someone.
• Incense and Candles: Every teenager enjoys these.
And don’t forget my favorites, Bath & Body Oils, which make wonderful gifts for everyone!
This year we are also bringing on Unturkeys to please our vegetarians.
Regular Items Make Great Gifts
Coffee & Coffee Substitutes
Tea, Packaged
Cheese & Cheese Substitutes
Candy & Candy Bars
Cereal & Granola, Bulk
Condiments/Prepared Appetizers
Fruits & Vegetables, Dried Bulk
Jams & Fruit Spreads
Nuts & Seeds
Snacks & Candies
Snacks & Nutrition Bars
Spices, Herbs & Seasonings
Sweeteners
Syrups
Essential & Fragrance Oils
Soap, Body and Facial Care
Books & Publications
Clothing & Merchandise
You can decorate jars or tins and fill them with bulk candies or nuts for inexpensive gifts. Also, decorate and fill baskets with packaged products for unique,
impressive gift baskets.
You may order regular items for gift-giving at any time. Holiday items may be purchased for
delivery after November 1.
Remember to order early before items are sold out.
Happy Shopping!
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Member Forum: Answers to Those
Difficult Questions
By Norma Woods, Editor
Thanks to all who responded to questions proposed in our August issue. Here are the questions along with edited and condensed answers. Use caution if following any of this advice; North Farm does not endorse any treatment suggested.
Q: Can you make yeast-free bread in a breadmaker?
A: The purpose of a machine is to knead the flour to work up gluten, then have yeast produce carbon dioxide for the rising. In yeast-free breads the idea is to obtain a light, delicate crumb. Baking powders and sodas are used for the rising, and mixing time is minimal. Unless you can bypass any kneading and simply use the “bake” option, machines are not used for yeast-free (low gluten) breads. Check with the bread machine manufacturer.
Q: My child has Down’s Syndrome. Are there any yeast, gluten, soy and lactose-free (all four) products that I could feed him?
A: Down’s Syndrome alone should not prohibit certain foods. If the child also has intolerances or allergies, the following can be used as substitutes in the diet:
Rice “milks”, almond “milks” or oat “milks” for regular milk.
Almond “cheese” for cheese-type products. Be sure to read ingredients as some manufacturers incorporate lactose into milk-like products, making them unacceptable for lactose-intolerant people.
There are several breads available without gluten. As for incorporating grains: Millet, oatmeal, rye and corn can easily be eaten by many with gluten and gliaden sensitivities (found in wheat). There are rye and corn pastas as well as garbanzo and buckwheat flours. In addition, some wheat-sensitive individuals can tolerate kamut. As for yeast, avoid breads leavened by yeast.
Q: I have recently been diagnosed with ulcerative colitis. I can no longer eat wheat, sugar or milk products. Any help or advice?
A: My 36-year-old husband was diagnosed with Inflamatory Bowel Disease (a general term for many intestinal diseases) just over a year ago. We think it is Ulcerative Colitis. We’ve had a long struggle with physical pain; numerous experiments with different foods; a drug-pushing doctor who doesn’t see any connection between the disease, lifestyle, and nutrition; and the emotional drain from all of this.
I believe stress is a strong factor in his disease, as it seems to flare up during stressful times. Also, we have found some diets that work. One is from, The New Eating Right for a Bad Gut: The Complete Nutritional Guide to Ileitis, Colitis, Crohn’s Disease and Inflamatory Bowel Disease by James
Scala. This diet allows him to eat wheat, which he’d given up for awhile. He has also completely cut out highly sulfured foods such as eggs, dairy, mayonnaise, soy milk, mineral water, wine, nuts and cruciferous vegetables (cabbage, broccoli, cauliflower, and Brussels sprouts).
He tried Breaking the Vicious Cycle: Intestinal Health through Diet by Elaine
Gottschall. It didn’t work for him but might for you.
A: Run, do not walk, to your bookstore for Breaking the Vicious Cycle: Intestinal Health through Diet by Elaine
Gottschall. North Farm carries the elusive lactose-free ricotta called “dry curd”, Lifeway’s
Farmer Quark (#358). Also read The Yeast Connection Cookbook by Wm Crook MD and Marjorie Hurt Jones. Then re-read it every so often.
Never lose heart; this will take a long time to adjust to. Even though you didn’t ask for it, it’s your choice to live by your new lifestyle.
Q: How do you use colloidal minerals as a dietary supplement? I have no idea what it replaces or what condition it is a supplement for.
A: Colloidal minerals are not the best minerals to absorb because their particle size is too large. An ionic mineral in angstrom size is much smaller and has an excellent absorption rate. It is very important to get enough minerals every day.
Q: What are some ways to get a finicky 5-year-old to eat more? She’s allergic to dairy, so the doctor is also concerned about her getting enough calcium. Are there any North Farm products that are non-dairy, high in calories and contain calcium?
A: If your child is eating regularly, that is the most important thing. Do not make eating a battle. In time, she will become less finicky.
Many vegetables contain calcium as do many
“new foods” with added calcium such as breads and orange juice.
Magnesium should always be consumed to balance the calcium and too much supplementation is of concern. If you don’t over-consume proteins, less calcium will leach from the body. Leafy green vegetables, beans, various seaweeds, tofu made with calcium chloride and corn tortillas made traditionally with lime all contain calcium.
A: There are several different types of soy milks that usually have the same amount of calcium as cow’s milk. We prefer Rice Dream Rice Milk; it also is fortified with calcium and it has a milder flavor.
We have used Horizon Calcium Enriched OJ. I also give my daughter children’s vitamins with extra calcium. She is 7½ now and is thriving despite having a dairy allergy. A big support for people with food allergies is the Food Allergy Network at www.foodallergy.org or 1-800-929-4040.
A: Raw Almonds have a lot of calcium. Try the Pacific brand of soy milk with calcium added. Broccoli and dark green leafy vegetables are a good source of calcium.
A: I recommend to once a day use 2 bone meal tablets and a heaping tablespoon of whole, unhulled millet. Millet provides vitamin K necessary to utilize calcium.
Q: Any natural remedies to hand-foot-and-mouth disease, or any way to make a little one more comfortable while we wait the virus out?
A: I know someone who successfully used Tea Tree Oil (Jason’s is good) for her young son. She also used L-Lysine cream.
A: Try diluted Weleda mouthwash and swish every hour when awake. If plain water is too irritating make a very dilute salt solution.
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More Member Forum Questions
1. What kinds of plastic are safe to use around food? Is it better to buy food in glass rather than plastic or metal?
2. What are “ancient grains”? Are they healthier than grains commonly eaten today? Is spelt in this category?
3. Is stevia a safe sweetener for diabetics?
4. What is “neem”? What is it used for?
5. What is the difference between “brews” and regular sodas?
6. Does anyone have a recipe for cornbread that is sweet, moist and contains whole kernels of corn?
If you have answers for these questions (or questions yourself) please write to:
Member Forum
North Farm Cooperative
204 Regas Rd
Madison, WI 53714
Or, send an e-mail to nfcoop@northfarm.com
We’ll report back in the next issue.
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Frequently Asked Equity Question
Answered by the Accounting Team
Q: How does one buying club go about transferring equity to another buying club?
A: North Farm Cooperative needs a letter from the coordinator of the buying club transferring the equity and signed with
the title “coordinator”. The request needs to specify the two customer numbers involved, the dollar amount to be transferred and a statement by the coordinator stating that all members of the club agree to the transfer.
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Board Sets Goals, Organizes For
Challenging Year
By Mark Thomas,
Board President
In late June your Board of Directors met for two days to review goals, elect officers and determine committee assignments.
Each year we set goals to enable us to measure our effectiveness in meeting your needs. We have adopted preliminary goals along five broad categories: linkage, governance, planning, Board recruitment and futuring.
Linkage issues will strengthen communication with all stakeholders and other cooperative warehouses with an eye for strategic alliances. Additionally, intra-Board communication will increase its utilization of electronic communication, i.e. Board Web page and e-mail.
Completion of our policy governance model (which includes our shared values) will cap off three years of hard work. Simplification of management oversight reporting will allow the Board to move toward one-day Board meetings. Moreover, we will address Board compensation issues and review and update our personnel policy.
Our planning will strive toward a three-year cycle to allow for longer-term strategies. Capital budgeting will follow with a five-year rolling needs assessment.
While some turnover of Board members has occurred recently, the need for a stronger recruitment effort is evident. The Board may create a Recruitment Committee.
“Dreaming the dream” is where a board should spend 80% of its time. This is not true of the North Farm
Board. Housekeeping and oversight draw heavily upon our precious time. Completion of our policy governance model should free up Board time for more long-range planning.
December 1 & 2, 2000: Approval of North Farm Business and Marketing Plan is slated.
January 19 & 20, 2001
March 30 & 31, 2001
May 18, 2001
Board officers elected for the coming year:
President
Mark Thomas
Vice-President,
Planning Mark Slagh
Vice-President, Personnel William O’Donnell
Secretary
Wendell Nekoranec
Treasurer
Sheila Herman
The officers make up the Executive Committee which conducts Board business between meetings.
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Disappointed by Out-of-Stocks?
Turn to Our Web Site for Help.
By Sara Procknow,
Marketing Manager
If you’ve been out-of-stocked on a product you ordered, our Web site may be able to help ease your frustrations.
Our site features the on-hand quantity and also the incoming shipments for every product at North Farm. Check these before ordering a product to determine our inventory quantity. If we have none or not enough, you can choose another variety which is more plentiful.
For example, let’s say you want to order a case of Stonyfield Strawberry Yogurt. You can go online to
www.northfarm.com, type in “19412”, and then press “enter” or click on the search button. If you see we have only 1 case on hand, you probably don’t want to order the strawberry variety.
Go back and type in “19609” for Stonyfield Apricot Mango Yogurt. If you see we have 5 cases of this flavor with another 5 cases expected August 31, go ahead and place your order. It is very likely you will receive the Apricot Mango Yogurt and you should not be out-of-stocked.
We hope you find the information on our Web site useful when ordering from North Farm. Please let us know what else you’d like to see online. Send your comments to
sprocknow@northfarm.com or call 1-800-236-5880,
ext. 2668.
Managing Upside Down: A Company
Can Do Well By Doing Good
Reviewed By Norma Woods, Editor
Last May I promoted Tom’s of Maine at our Natural Products Show; to prepare I spent an hour on the phone with their sales rep out of Chicago, read a lot of their literature, and used their toothpaste, glycerin soap and wellness products. Knowing a little made me want to learn a lot more. I knew Tom was a man with a mission who promotes ideas which sound a lot like those of North Farm and other cooperatives. Naturally, I was quite thrilled to receive Tom Chappell’s personally autographed new book, Managing Upside Down, The Seven Intentions of Values-Centered Leadership.
The book further expands on Tom’s basic premise, “a company can do well by doing good”, first set forth in Soul of a Business (1993). “Managng Upside Down” refers to letting one’s values, such as concern for people and the environment, primarily drive a business, not just profitability. Tom’s philosophy of management grew out of almost 30 years in business with much
reflection and soul-searching along the way.
Tom and his wife Kate founded Tom’s of Maine in 1970 with a $5,000 loan. As a young couple they had recently moved to Maine to raise their family and improve their quality of life. Dissatisfied with the laundry detergent available, they created their own which they sold in health food stores. But the product leading to their initial success was toothpaste. Tom and Kate created the first all-natural toothpaste in 1975; before too many years they found themselves competing in major grocery chains beside Crest and Colgate.
From the beginning Tom’s of Maine exhibited great concern for customers and the environment. For example, on every Tom’s of Maine product there is a complete ingredient list (including sources) as well as other product information. Also, all packaging must be recyclable in all 50 states.
As the company grew and more managers were hired, some of the founding principles were compromised in an effort to increase profits. Tom and Kate were so troubled by it they considered selling the company. As part of his soul-searching, Tom attended Harvard Divinity School where he developed the philosophy which reconciled his concern for people and the environment with the need for profitability.
Tom reorganized the company and adopted a team approach. The company donates 10% of its pre-tax profits to nonprofit organizations such as the Jane Goodall Institute; employees are encouraged to spend 5 percent of their paid company time volunteering in the community and the company is as committed as ever to recyclable packaging and to providing complete product information to customers.
Potential employees must agree to the Tom’s of Maine Mission and Beliefs and are further instructed after they are hired. To teach these principles to other business leaders, Tom founded the Saltwater Institute which conducts seminars across the U.S. Tom also wrote Managing Upside Down which I consider an important and unique book on business management from which both business leaders and consumers can benefit.
In reviewing the Tom’s of Maine Seven Intentions as well as their Mission and Statement of Beliefs, I was struck by their similarity to the International Cooperative Principles and to the North Farm Statement of Beliefs.
Since Tom and Kate decided not to sell Tom’s of Maine, the company has at least quadrupled the number of products it manufactures. It has expanded from soap and toothpaste to an array of wellness products which help prevent and help cure illness.
One gets the feeling there is more to come as this unusual family and unusual business continue to grow and evolve.
Seven Intentions of
Values-Centered Leadership
1. CONNECT: Set aside your own ego, open up, and connect to a universal force that is bigger than you and available to everyone — the power of goodness.
2. KNOW THYSELF, BE THYSELF: Explore who you are, your gifts, and what you care about most in life. These are the clues to finding meaning in your work.
3. ENVISION YOUR DESTINY: Envision your future with your head and your heart. The Upside Down approach is to allow your business goals to emerge from who you are as a company, your essence, your reason for being.
4. SEEK ADVICE: Tom’s of Maine listens to everyone — its board of directors, employees, consultants, suppliers, retailers, and customers.
5. VENTURE OUT: Build a creative strategy for every dimension of your new business, make sure it is aligned with your values, and go for it — even if there is nothing like it in the world.
6. ASSESS: No matter how creative you might be or how unique you are in the marketplace, you are still accountable to your values, vision, and goals. Managing Upside Down is a trial-and-error process, and assessment requires constant affirmation and editing.
7. PASS IT ON: When you receive gifts, knowledge, goodness, extra time, and profits, you are obliged to pass them along to others. Along the way, you set up an exchange of experiences and a trial-and-error process that can help everyone improve.
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Tom’s of Maine Statement of Beliefs
• We believe that both human beings and nature have inherent worth and deserve our respect.
• We believe in products that are safe, effective, and made of natural ingredients.
• We believe that our company and our products are unique and worthwhile, and that we can sustain these genuine qualities with an ongoing commitment to innovation and creativity.
• We believe that we have a responsibility to cultivate the best relationships possible with our coworkers, customers, owners, agents, suppliers, and our community.
• We believe that different people bring different gifts and perspectives to the team and that a strong team is founded on a variety of gifts.
• We believe in providing employees with a safe and fulfilling work environment and an opportunity to grow and learn.
• We believe that competence is an essential means of sustaining our values in a competitive workplace.
• We believe our company can be financially successful while behaving in a socially responsible and environmentally sensitive manner.
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North Farm Cooperative Belief Statements
• Products
We believe that high quality natural foods and products are essential to the health of individuals and society.
• Cooperative
We believe that the cooperative model provides powerful and responsible ways to achieve our purpose.
• Teams
We believe that everyone has a unique and valuable contribution to offer the organization and works best when they feel respected and are free to use their power in an informed and responsible manner. We believe that we can achieve significant things working as a team which are impossible individually.
• Education/Communication
We believe that communication and education are in the best interest of the individual and the cooperative, and vital to our
success and longevity.
• Profitability/Environment
We believe in operating in a financially responsible manner, respecting the
environment, providing a healthy and challenging work place and satisfying
owners and customers.
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North Farm’s Environmental
Commitment Reflected in Products
By Sara Procknow, Marketing Manager
At North Farm Cooperative, we have an overall commitment to the environment—both in the products we carry and in the way we run our business. Concern for the environment is one of the many reasons our cooperative came into being. Our members rely on this commitment and trust our products will reflect our commitment to sustainable living.
Our New Products Committee carefully selects our wholesome, natural products (many containing organic ingredients) and avoids products containing artificial colors, flavorings and preservatives. We also question the environmental impact of potential products—especially the packaging.
Recently, a brand of granola was submitted to the Committee by a vendor and one of the reasons we decided not to bring the product on was because of excess packaging. We knew our members wouldn’t go for a half-full package of granola in a full-size box.
When a natural product is submitted in plastic containers with a recycling symbol of 1 or 2, we would definitely consider it. We would probably dismiss it if the plastic were a 3, 4, or 5 which most recycling programs do not take.
Ultimately, the choice is up to you when you make a buying decision. Information on packaging for many products can be found on our Web site,
www.northfarm.com
North Farm takes the job of being a “gate-keeper” for you very seriously. Let us know how we are doing and how we can do a better job for you and for our environment.
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Local Co-ops Face Mega-Chains,
Globalization
By Seth Nowak,
North Farm Board Member

The Consumer Cooperative Management Association (CCMA) conference in Boston, MA this past summer featured keynote speaker Tom Webb. His organization is called Global Cooperation. He spoke of the globalization of the world economy and the challenges this mega-trend poses to cooperatives everywhere.
One central idea from his speech sticks in my mind as we approach Co-op Month: the importance of multiple bottom lines. Stock corporations that are driving the global economy have one bottom line, profit. Cooperatives have multiple bottom lines including democracy, community, ecology and working conditions in addition to financial viability. And because corporations control the world economy, the need for cooperatives to counter the trends against people and the environment is greater than ever.
In Madison, Wisconsin this all-encompassing, over-arching need for cooperation and strong local co-ops really hits home for me. The multinational corporations and well-capitalized chain stores put pressure on co-ops all over town.
My favorite coffee shop is Café Assisi Collective Coffeehouse. Assisi is collectively owned, cooperatively managed and sells organic, fair trade coffee and organic foods. The Coffeehouse has been buying from North Farm Cooperative for years and sells coffee from Equal Exchange, a worker-owned cooperative distributor which buys coffee primarily from democratically-run coffee growing cooperatives. (Three levels of co-ops!) They also sell organic juices and smoothies. But the
mega chains are within two blocks—Starbucks Coffee and Jamba Juice—with fancy-looking designer stores in the hottest retail locations. They probably have one solid
bottomline—profit. Organics? Maybe some, but not most products. Certified Fair Trade products? We’re still waiting for that day to come. One hundred percent of all profits to the workers, the consumers or the community? I’m not holding my breath for that one.
My local consumer-owned, worker-managed natural foods cooperative is Mifflin Street Community Cooperative. If all the nonfinancial bottom lines of Mifflin Co-op could be added up, it would be an incredible powerhouse. Mifflin buys local, sells organics, is run by consensus, pays living wages for ALL employees, is consumer-owned, has a huge percentage of floor space devoted to bulk products and even re-uses packaging to reduce waste. In its Mission Statement, Mifflin sets forth to be a model of alternative economics and has succeeded for 30 years. It’s one of the most human values-based businesses you could ask for. But Mifflin’s sales and membership have declined over the last several years as gigantic chains have opened massive, high-end stores in high-traffic areas of town, gaining market share and pulling away long-term customers with vast capital investments. Former members lament the shortage of parking spaces at Mifflin; coming next year is a 50,000 square foot grocery one block away, complete with hundreds of parking spaces.
The Phoenix Co-op, one of our local affordable housing co-ops, has been a great place to live since the 1970s, when over 1,000 people staged a massive sit-in to fight off a real estate developer who was planning to buy the building and turn it into for-profit rentals. Ultimately the activists prevailed and the Co-op bought the building. Today the quality of co-op living is being eroded as profit-before-people interests are almost surrounding the house with new construction of multimillion dollar high-rise apartment complexes. There are two within the same block, and another is proposed right across the street.
Even North Farm, our “co-op of co-ops”, must compete against businesses with 50 times the annual revenues. North Farm might even be the best example of multiple bottom lines. We’ve got employees on the Board of Directors; we sell healthful and ecological and natural products; we won an award for enlightened hiring practices; we empower consumers by providing a searchable product catalogue on our Web site; and we are a values-driven organization. We start with our values at each long-range planning session; the financial bottom-line is just one on a list, and we review that list each year.
Most aspects of my life are interdependent with cooperatives. I live in one, work for one and get food from Mifflin Street and North Farm. I am also on the North Farm Board of Directors. Although the competition is fierce in the new global economy, I’m staying with co-ops for the long run—to get all the benefits of cooperation, not just the financial ones.
The original pioneers at Rochdale each invested ten weeks’ wages to start their little store because they knew that a strong capital base was critical for success. So for Co-op Month, I’m celebrating by shopping as much as I can at co-ops
—
because that’s the bottom line.
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The International Cooperative Alliance Statement of Cooperative Identity
Adopted September, 1995
DEFINITION: A cooperative is an autonomous association of persons united voluntarily to meet their common economic, social, and cultural needs and aspirations through a jointly-owned and democratically-controlled enterprise.
VALUES: Cooperatives are based on the values of self-help, self-responsibility, democracy, equality, equity and solidarity. In the tradition of their founders, cooperative members believe in the ethical values of honesty, openness, social responsibility and caring for others.
PRINCIPLES: The cooperative principles are guidelines by which cooperatives put their values into practice.
FIRST PRINCIPLE: VOLUNTARY AND OPEN MEMBERSHIP
Cooperatives are voluntary organizations open to all persons able to use their services and willing to accept the responsibility of membership, without gender, social, racial, political or religious discrimination.
SECOND PRINCIPLE: DEMOCRATIC MEMBER CONTROL
Cooperatives are democratic organizations controlled by their members who actively participate in setting their policies and making decisions. Men and women serving as elected representatives are accountable to the membership. In primary cooperatives members have equal voting rights (one member, one vote) and cooperatives at other levels are organized in a democratic manner.
THIRD PRINCIPLE: MEMBER ECONOMIC PARTICIPATION
Members contribute equitably to, and democratically control, the capital of the cooperative. At least part of that capital is usually the common property of the cooperative. They usually receive limited compensation, if any, on capital subscribed as a condition of membership. Members allocate surpluses for any or all of the following purposes: developing the cooperative, possibly by setting up reserves, part of which at least would be indivisible, benefiting members in proportion to their transactions with the cooperative and supporting other activities approved by the membership.
FOURTH PRINCIPLE: AUTONOMY AND INDEPENDENCE
Cooperatives are autonomous, self-help organizations controlled by their members . If they enter into agreements with other organizations, including governmental, or raise capital from external sources, they do so on terms that ensure democratic control by their members and maintain their cooperative autonomy.
FIFTH PRINCIPLE: EDUCATION, TRAINING AND INFORMATION
Cooperatives provide education and training for their members, elected representatives, managers and employees so they can contribute effectively to the development of their cooperatives. They inform the general public—particularly young people and opinion leaders—about the nature and benefits of cooperation.
SIXTH PRINCIPLE: COOPERATION AMONG COOPERATIVES
Cooperatives serve their members most effectively and strengthen the cooperative movement by working together through local, national, regional and international structures.
SEVENTH PRINCIPLE: CONCERN FOR THE COMMUNITY
While focusing on member needs, cooperatives work for the sustainable development of their communities through policies accepted by their members.
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Shop the Co-op—A Good Deal For All
By Chris Balistreri, Sales Rep
My first experience with a co-op was back in the late 1970s at the Outpost in Milwaukee. A big new world opened up to me. I learned about organic food and sustainable food production; the environmental and health hazards of industrial, intensive chemical farming; Fair Trade; bulk buying; natural supplements and the many alternative diets.
Heck, I didn’t know what a vegan was. The thought that people actually went without eating meat—ever—puzzled me. I wondered, “What do they eat?” “Where do they get all the nutrients they need?” Now I know, due in part to the information available to me from co-ops.
Cooperatives provide a lot of information to consumers. I find that educational aspect stimulating. They provide us with information about issues directly related to the food all of us need. They offer us a friendly place to gather and make new relationships, shop, learn and get involved in our communities.
Cooperatives have also been known to be political hot spots for food and environmental issues. They connect, unite and empower us by giving us the information and the tools to act. Concerns ranging from GMO’s (genetically modified organisms), food irradiation, labeling, organic production and certification, petitions, boycotts and so much more are tackled by cooperatives.
It’s a far different experience shopping at the huge megamart—that feeling of being lost in aisle 256 in a monotony of over-processed, chemically-saturated, nutritionally-voided cheap food. The co-op is a cornucopia of sights and scents. It’s a fun atmosphere to shop in. The sometimes higher prices reflect the value behind their products for the producer, the buyer, the co-op and co-op employees.
I saved that one very crucial area for last: the employees. At most cooperatives, employees tend to know their business and are actively
involved. This should not be overlooked. How many times do you look for assistance in a store and find none? Great reflection on that business isn’t it? At a co-op it is common to find friendly, knowledgeable staff eager to assist you. The cooperative store with its high quality, clean, safe, beautifully displayed foods; its friendly, helpful staff; its concern for the environment, people and community and the democratic way it operates is the logical place to shop.
During Co-op Month, take time to think about why cooperatives are important to you, your family and your community.
I’ll see you at the co-op!

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North Farm Staff Picks Favorite Products
Who better to give you recommendations on great North Farm products than we who live with them all day? With all the product sampling that occurs around here no one is ever hungry.
Suzanne Huyser, Sales Rep
I love Uncle Matt’s Apple Juice (4225); it tastes just like apple juice from the cider mill—100% organic, it’s great!
Seth Nowak, Board Member
My favorite North Farm product? That’s an easy one: Muir Glenn Canned Diced Tomatoes (19468) — they are SO delicious! At my house, we get ‘em by the case and use ‘em in spaghetti sauce, on homemade pizza and in all kinds of dishes.
Dottie Dykstra,
Board Administrator
My favorites: Almonds - Whole, Raw (#4601) One-third cup offers 6 grams of protein and 15 grams of fat (only 1 gram saturated fat). Be careful though, it’s easy to eat too many!
Also, Natural Touch Okara Patties (#7037). One patty gives a whopping 11 grams of protein, 3 grams of dietary fiber, no sugar and 5 grams of fat (only 1 gram saturated). I warm them in the
microwave and eat them as finger food—an instant snack to tide me over ‘til dinner.
My kids’ favorite: Newman’s Peanut Butter w/Milk Chocolate Cups (#10719). We use them for a variation of s’mores. Very tasty!
Karen Thompson,
Member Services
I LOVE Cedarlane Mediterranean Stuffed Focaccia (#15698), but Italian Stuffed Focaccia (#15693) tastes really good, too! I heat them quickly in a microwave; then I put them in an oven for a few minutes until the crust is crunchy.
Alan Weinberg,
Inventory Control
Some favorite North Farm foods:
(#12188 & #12192) Earth Fire Seitan
(#12687) Westsoy Vanilla Plus
(#15038) White Wave Snack ‘N Savory Baked Tofu
(#13765, #13778, #13780) Bagels From Bagels Forever
(#3249) Amy’s Cream of Mushroom soup
(#3256) Amy’s Cream of Tomato Soup
(#2191, #2192, #2193) Amy’s Vegetable Pot Pies
Roger Schaeffer, I/S Department
Because I take NFC Glucosamine with Chondroiten (#30551) twice a day, when I twisted my knee it healed in 1/3 the time it normally would take. Also, to bake a great loaf of white bread in a bread maker use Great River Unbleached White Bread Machine Flour (#3411) and add 1 teaspoon of Arrowhead Mills Gluten Vital Wheat (#5048) for each pound of bread. Use 2 teaspoons of gluten for whole wheat bread.
Norma Woods, Marketing
I never chewed gum before Kathi Wacek, a North Farm buyer, introduced me to Peelu Gum. Asians for centuries have used parts of the peelu tree for cleaning their teeth. I use the gum to clean my teeth after eating and to keep from snacking. I prefer Cinnamon (#7003) but I also keep Spearmint (#7014) in my drawer at work for Dottie’s kids, Katie and Jason, who like it better.
My favorite treat is a Tofutti Cutie—and not just because of the catchy name. Vanilla Cuties Sandwiches (#23061) taste a lot like ice cream sandwiches but they’re lighter, less sweet and made with tofu so they are really healthful.
As a postmenopausal woman, I make sure to eat a lot of tofu. My favorite is White Wave Extra Firm Style (#15028). I can eat it plain,
but often I crumble it and mix it with VegiDeli’s Gourmayo (#5393) for a great sandwich filling. I also slice it and cover it with pasta sauce such as Newman’s Own Sockarooni Spaghetti Sauce (#3073)—I love that name, too!
Becky Sonstrom,
Sales Manager
Ethnic Gourmet Frozen Entrées (the Pad Thai #3664 is great) are not your blander-than-bland frozen entrées. They have a spicy “kick” to them. And I love the big chunks of veggies. When you’re really pressed for time serve them as an accompaniment to your entrée; five minutes in the microwave and voila! you have a tasty side dish.
I canceled my coffee “subscription” as soon as I tried Ancora coffees. Riding home with my new 5 lb. bag was almost more than I could take—the aroma was so wonderful! This is the highest quality coffee I’ve ever had.
At first I thought “frozen guacamole, you gotta be kidding me!” Yucatan’s Spicy Guacamole (#8477) tastes like
I made it myself. I love fooling people at gatherings!
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Manufacturer’s Profile:
Thai Ktchen
Thai Kitchen products are authentic, imported and 100% natural. We use traditional family recipes for our curry pastes and sauces for a taste no one can duplicate. At Thai Kitchen we constantly search for the freshest ingredients. We bring the best from Bangkok to the U.S., so our customers know they are always buying the most authentic Thai products available. Thai Kitchen has made a serious commitment to making all-natural products, with no artificial ingredients, preservatives or chemical additives. This commitment is shared by our suppliers and growers, who use natural farming methods for highest quality results.
In 1989, our founder, Seth Jacobson,
made his first trip to Asia. While there, he fell in love with the land, the people and especially the cuisine of Thailand. It was in the outdoor markets found at the center of every Thai town and village he
discovered the reason for the consistent high quality of the food there. The secret? Use only the freshest ingredients and make no compromises as to quality or authenticity.
Seth recognized Thai cuisine was perfectly positioned for the American market, hungry as it was for new and exciting foods which are delicious, healthful and low in fat. Since he had been raised in the specialty foods industry, he immediately saw the potential for this tantalizing and delectable cuisine.
There were no domestic suppliers of fish sauce, coconut milk or fresh curry paste—the staples of a Thai diet. To deliver on taste, Thai Kitchen had to feature fresh, authentic ingredients. And it meant working with Thai farmers and suppliers.
In October 1990, Thai Kitchen’s first shipment arrived in port at Oakland, California. This was a core group of eight items representing the backbone of Thai cooking. The timing couldn’t have been better. Stores were crazy about the products. Consumers were delighted to find they could recreate their favorite restaurant dishes at home. The press loved Seth; his earnest commitment to only truly authentic products and his desire to share his love of this cuisine and culture led to many articles in local papers which helped to grow the brand and thus provide the capital for development of even more products.
Thai Kitchen has come a long way from the early days of Seth Jacobson selling curry pastes and fish sauce out of the trunk of his car to a handful of Bay Area accounts. Today Thai Kitchen has over 45 products and is sold in 50 states and nine countries in Europe. Thai Kitchen is the number one imported brand of Thai food in the world. Thai Kitchen offers everything the American consumer is looking for—taste, quality, authenticity—the best of Thailand.
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Eric’s Salmon Meal Magnifique
By Eric Boylan, CPA, Controller
Here is my one infamous recipe for “Salmon Meal Magnifique”. Please read recipe thoroughly before attempting this
masterpiece.
Risotto
1 to 1½ cups Arborio Rice (Fantastic Foods #3112)
2-3 cans Chicken Broth (Hain #10426)
½ cup Shredded Parmesan (Park #533)
1 Tbsp Olive Oil (Grecian #1715)
Heat olive oil over medium heat in sauce pan. Add the rice and stir frequently for 1-2 minutes until oil is absorbed. Add one can of chicken broth and bring to a boil. Add second can after first can is absorbed. After all liquid is absorbed test the rice; this takes 15-20 minutes so start before you throw anything on the grill. If still not done add more water until thoroughly cooked. Remove from heat and stir in the shredded parmesan until melted.
Since grilling takes full attention, I recommend making the sauce after the risotto is started yet before the food is on
the grill—then just leave on stove at a very low setting to keep warm.
Sauce
2 Tbsps Brown Rice Syrup (Lundberg Farms #4323)
2 Tbsps Honey (Dawes Hill #2521 or #2515)
½ cup Soy Sauce or Liquid Aminos (Bragg #15040)
½ tsp Ginger (Frontier Herbs #5258)
Bring all ingredients except ginger to a quick boil. Reduce heat and add the ginger.
Main Course
1½-2 pounds salmon fillets cut into 4 pieces
(Houmann’s Salmon #4719) 2 Tbsps Brown Rice Syrup
(Lundberg Farms #4323) 2 Tbsps Canola Oil
(Natural Value #26072)2 Tbsps Soy Sauce (or Liquid Aminos) (Bragg Liquid Aminos #15040)
4 slices red onions, approx ½ inch thick
Fire up your grill. If using a gas grill, heat on high and then reduce heat to a medium setting; if charcoal, be careful not to build too hot. Mix the brown rice syrup, soy sauce/aminos and canola oil well in a small bowl.
Coat the red onions and salmon with the mixture and continue to baste as they cook. Place the red onions on the grill first and cook for approximately 5-7 minutes per side depending on grill temperature. (Skewer the onions, if possible, so that they don’t fall apart.) The goal is to caramelize the onions without burning them.
Place the salmon fillets on the grill with the skin side up a few minutes after the red onions. Cook the salmon for 3-5 minutes on one side and then flip and cook for 3-5 more minutes on the other side. Don’t worry if the skin starts to blacken—just serve with skin side down and the salmon will flake off the skin.
Put the salmon and risotto on a plate and generously pour on the sauce. Top the meal off with some steamed asparagus.

Eric Boylan in front of the Trinity water display he created at GMM
2000 proving once again he is a man of infinite talents.
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Changes in Retail Sales
By Becky Sonstrom, Sales Manager
Change is good. And things are changing in Retail Sales at North Farm Cooperative. We’re in the process of scrutinizing everything we do to serve our retail customer base. The goal: to become a better partner to our valuable retail members
and customers.
Hopefully you made your voice heard by participating in our recent retail survey. The returns are in and the results are being compiled and tabulated for presentation. Having met with many of you personally over the last several months, I know that time is something you don’t have much of. So if you did participate, I want to thank you for contributing your time and ideas. Your feedback is critical to shaping the
retail programs and services we offer.
We’re in the process of forming a Retail Advisory Committee, staffed by retail members, to meet throughout the year at industry events and at our General
Membership Meeting. The Committee will provide insight and direction for North Farm’s retail programs and services. If asked, we hope you’ll participate.
As is always the case, you don’t need to wait for a survey or a committee meeting to provide us with your comments and ideas. Just call me at extension 2607 or send an
e-mail to rsonstrom@northfarm.com and let us know how we’re doing.
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